Here Is How to Do the Triangle Pose Properly and Stretch Better

an athlete doing the Triangle pose

Triangle pose is a popular choice in yoga classes for a reason: it provides a satisfying stretch while also strengthening many muscles. This simple position can be readily changed to suit most ability levels and is used in several yoga sequences.

How to Do the Triangle Pose?

an athlete doing the Triangle pose

1. Begin with your right leg in front of you in warrior 2. Raise your right leg and straighten it. With your rear foot parallel to the back of the mat and your front foot facing forward, your feet should be about 3 to 3.5 feet apart.

2. Hinge at the hips, pushing your body forward and bringing your right hand to rest on your right foot or shin with your arms in a “T” position.

3. Stretch your left arm toward the sky and look up at the tips of your fingers.

4. Hold for a few breaths, then exhale to return to a standing position with your arms still in the “T.”

5. Repeat the process on the other side.

Modifications & Tips:

yoga gym

In the Triangle pose, you want your shoulders to be stacked vertically; therefore, if extending toward your shin is compromising your shoulders, use a block.

By pressing your feet into the mat and raising your kneecaps, you can maintain a solid foundation in your legs. The weight should be distributed evenly throughout the feet.

Draw the front leg’s hip back and the back leg’s hip forward.

To expand up your torso to the side, use the strength of your core.

Hip, back, and shoulder ailments are all contraindications.


an athlete on the beach
You’ll find that the Triangle pose instantly activates the core, particularly the obliques, as soon as you try it. Overall stability, balance, and posture can all benefit from core training.

Triangle pose is particularly beneficial to the spine, as it helps to lengthen it. It also targets the hips and shoulders, providing a lovely stretch as well as enhanced mobility. Finally, the Triangle pose can aid digestion by gently stimulating all of the digestive organs. The basic takeaway is that this position stretches practically everything you could want to stretch while also encouraging a strong core, which has a slew of other advantages.