The cold weather is not the only reason you might be experiencing a runny nose. There are actually a few other factors that can affect your immune system. Cold, flu and other infections are among the main reasons your nose is runny.

Runny noses can be seasonal if you’re allergic to pollen for example. However, if you have a dust allergy, your nose can be irritated at all times. Meanwhile, some foods or drinks can trigger the sensitive nerves at the back of your nose. Most people are sensitive to spicy dishes. It could be anything from perfume smells to bad air quality and pollutants. The particles in the air can irritate the nose lining and make you sneeze.

Flush your sinuses by pouring warm, sterile salt water in one nostril and out the other! This might be an old-fashioned trick but is a great method to eliminate the irritants.

Meanwhile, green tea contains antioxidants, and you already know they reduce inflammation. Green tea is also rich in natural caffeine, which supplies the mucous lining of the nose. And as always, drinking plenty of water always helps!

Ginger extract is proven to help ease the inflammatory condition of the nasal passages thanks to the “6-gingerol “and “6-shogaol” compounds it contains. We know it might not have the best taste, so you can mix it with some lemon juice and honey.

Finally, use an extra pillow. If you find it hard to fall asleep, adding an extra pillow will help move the fluid down your throat instead of your nose.

Eminem’s little girl is all grown up. In fact, she’s getting married! That’s right, Hailie Jade recently shared the news on social media that she got engaged to her long-time boyfriend, Evan McClintock, after six years of dating.

Eminem’s Daughter Is Tying the Knot

While to many, Hailie Jade is primarily known as Eminem’s daughter, to others, she’s a podcast host and a social media influencer with over 3 million followers. Hailie shared the exciting announcement with her followers on Instagram in a sweet post captioning the date she said yes and tagging her beau.

Along with the caption, the Just a Little Shady podcast also shared several photos, one of which showed McClintock down on his knee, likely popping the big question. The newly engaged couple were all smiles as they celebrated the exciting news. Hailie’s sister Alaina Marie Scott was quick to leave a lovely comment under the post expressing her joy for this amazing new chapter in their lives. The singer-sister duo Aly and AJ also weighed in, giving their congrats in the comments.

The News Is No Surprise

Hailie, whom Eminem shares with his ex-wife Kim Mathers, and Evan have been together since 2016 after they met at Michigan State University, where they both went to school. Hailie rarely shares pictures with her beau on her Instagram feed, but as she once captured one of their photos — “I rarely share my feed, but when I do, I’m happy it’s with you.” So, in a way, the news of their engagement comes as no surprise for those who have been following the couple’s love story.

In a 2020 interview, Eminem was asked about his daughter Hailie, to which he simply responded, “She’s made me proud for sure.” Hailie’s latest project is her podcast, Just a Little Shady (a reference to her dad’s hit song “The Real Slim Shady”), where she doesn’t shy away from sharing her opinions and getting “a little shady” while discussing pop culture and her own life.