Easy Natural Ways to Stop Snoring
Ever wondered why your partner's nighttime breathing sometimes transforms into noisy snores? Dr. Lindsay Browning, a psychologist, neuroscientist, and sleep expert, sheds light on this nocturnal phenomenon by explaining that snoring occurs when air flows past relaxed tissues in the throat, causing them to vibrate. The thing about snoring is that it can be really disturbing to our friends and partners. So is there a way to stop it?
The Causes of Snoring
The causes of snoring are as diverse as the individuals who experience it. Dr. Browning says nasal congestion from colds or allergies, enlarged tonsils, or anatomical variations in the mouth and throat can contribute to snoring. Additionally, being overweight increases the likelihood of snoring due to the added weight on the neck and throat, which further obstructs the airway during sleep. But why does snoring vary in volume? Dr. Browning explains that the intensity of snoring correlates with the degree of airflow obstruction. Narrower airways result in more forceful airflow, leading to louder snoring. So, how can you help your partner stop snoring? Here are some tips.