Easy Natural Ways to Stop Snoring

Ever wondered why your partner's nighttime breathing sometimes transforms into noisy snores? Dr. Lindsay Browning, a psychologist, neuroscientist, and sleep expert, sheds light on this nocturnal phenomenon by explaining that snoring occurs when air flows past relaxed tissues in the throat, causing them to vibrate. The thing about snoring is that it can be really disturbing to our friends and partners. So is there a way to stop it?

The causes of snoring are as diverse as the individuals who experience it. Dr. Browning says nasal congestion from colds or allergies, enlarged tonsils, or anatomical variations in the mouth and throat can contribute to snoring. Additionally, being overweight increases the likelihood of snoring due to the added weight on the neck and throat, which further obstructs the airway during sleep. But why does snoring vary in volume? Dr. Browning explains that the intensity of snoring correlates with the degree of airflow obstruction. Narrower airways result in more forceful airflow, leading to louder snoring. So, how can you help your partner stop snoring? Here are some tips.

Try embracing a new sleeping position. Experts advocate for side sleeping. Research suggests that sleeping on your side reduces snoring by eliminating pressure on the airways. This position facilitates smoother airflow and minimizes snoring. Pairing this with a supportive mattress ensures optimal comfort and alignment.

There are other things you could do to prevent making too much noise at night. Changing your mattress, removing allergens, weight loss, anti-snoring exercises, anti-snore pillows, taping, and nasal dilators have all proven to have a positive effect. While snoring may disrupt the tranquility of slumber, understanding its root causes and implementing simple lifestyle adjustments can pave the way for quieter nights and revitalizing sleep.