Jacob Lucas, a relationship expert and dating coach, has shared a few red flags in a video on Instagram that could show you when it’s time to look for someone better. Ending a relationship you don’t feel happy in is not selfish, it simply means you’ve decided to prioritize yourself.

After Jacob asked people to share how many of these signs they’ve noticed in their relationships, quite a lot of his followers admitted they had seen more than one. Some even got five out of five and decided to put themselves first and focus on things worth their effort. So what are the signs?

The first sign is that your partner isn’t taking you out on dates. Lucas states that spending time together is important, even if you’ve been together for years. The next is that if you’re putting more effort into your physical appearance than your partner, it may mean they’re simply not willing to go the extra mile for you. Then there’s that you support your partner more than they support you. If someone’s not always there for you in your happiest and saddest moments, do they even deserve to be with you?

Sign number four to look out for is whether your partner talks to you only when they want something from you. It is a huge red flag and indicates that the other person is only in this relationship for their benefit. The last sign you should end the relationship is your partner not being completely loyal to you. This one may seem pretty self-explanatory, but it’s super important.

After looking at popular sleep hacks on Tik-Tok, a team of experts tried to debunk the most common misconceptions about those. The most popular hacks include Brain Tapping, the Military Technique, the Anmian Pressure Points, Yongquan and Tai Chong Pressure Points, and Natural Light Alarms.

One technique gaining recognition is Brain Tapping, which combines cognitive behavioral therapy with somatic stimulation using acupuncture pressure points. While rhythmically tapping specific areas of the face, collarbone, under the arm, and the top of the head, individuals engage in a process that merges elements from traditional Chinese Medicine and kinesiology. This method involves vocalizing distressing thoughts and assessing their intensity on a scale of 1-10. Surprisingly, scientific evidence supporting the efficacy of brain tapping exists. A review published in the journal Psychology in 2013 highlighted randomized controlled trials and personal studies, including 23 trials on Emotional Freedom Techniques (EFTs), which encompass brain tapping.

Another approach, known as the Military Technique, offers a simple yet effective method to induce sleep. By performing a specific breathing pattern — inhaling, holding, exhaling, holding, and repeating — individuals can achieve a relaxed state conducive to sleep. The US Army has reported a success rate of 96% among those who have tried this technique. The Military Technique involves progressively relaxing different muscle groups throughout the body, starting from the face and progressing downwards. While initially developed for military personnel, the technique’s efficacy suggests potential benefits for a wider range of individuals experiencing sleep difficulties.

Drawing from the wisdom of ancient Chinese Medicine, the Anmian Pressure Point focuses on applying pressure and massage to a spot located behind the ear. Acupuncture and acupressure theories propose that stimulating specific pressure points restores the flow of Qi, the vital energy within the body. Insomnia and fatigue tend to result from depleted Qi levels. Acupressure involves using fingers or a blunt object to exert pressure on specific points, including Anmian. Studies indicate that applying pressure to these points activates nerves and facilitates the transmission of impulses to vital brain centers, promoting improved sleep. Apply pressure on the area behind the ear for thirty seconds before sleeping to yield favorable results.

Reflexology, a practice often associated with relaxation and improved well-being, introduces the Yongquan and Tai Chong Pressure Points as potential aids for better sleep. Though robust scientific evidence supporting reflexology remains limited, small studies have shown promising outcomes. EEG studies during reflexology sessions revealed brain wave pattern alterations consistent with sleep induction. Reflexologists often employ additional relaxation techniques such as essential oils, aromatherapy, and dim lighting, making it challenging to isolate the precise effects of pressure on these specific points. Nevertheless, the power of the human touch and the potential benefits of stimulating these pressure points cannot be discounted.

The significance of natural light in regulating sleep patterns cannot be overstated. Studies have demonstrated that exposure to natural light upon waking improves sleep quality. Blocking out early morning light with blackout curtains has been shown to promote better sleep. However, after awakening, it is crucial to seek exposure to natural daylight. Spending at least 30 minutes outdoors or opening blinds and windows in the morning allows for beneficial light exposure that helps regulate the sleep-wake cycle. Even if outdoor activity is not feasible, the presence of natural light within the immediate environment upon waking can have a positive impact on sleep.